Stress can affect us all in a variety of different ways.

Our brand new six-week workshop explores the impact of stress on our overall daily well-being. Open to everyone in our New Forest, Totton and Waterside community, it provides an opportunity for you to consider your personal resilience, gain a better understanding of your own responses to stress, and learn new coping strategies to help mange them.

The course of six workshops will take place at the Coates Centre in the grounds of Oakhaven (Lower Pennington Lane, Lymington SO41 8ZZ), on six Mondays between 10 am and 12 pm, and will include the following elements:

• Understanding stress and the holistic impact it has on our wellbeing
• Five pillars of wellbeing
• The importance of relaxation
• Complementary therapies and how they can help symptom management of stress
• Holistic self-therapy, putting yourself at the centre of your own wellbeing plan
• Smart goals to achieve a reduction in stress

Each session will build your awareness and understanding, using a range of practical activities, therapies, remedies and mindfulness approaches to help you build your own wellbeing plan.

Please note this is not an urgent or crisis service and is intended as an educational, rather than clinical workshop.

The course will be taking place from 10am to midday on each of the following dates:
Monday 2nd June
Monday 9th June
Monday 16th June
Monday 30th June
Monday 7th July
Monday 14th July

Introductory offer!

This new course is being provided initially at £60 for the 6 sessions.*

Book your space today by contacting either Lee Rand, Wellbeing Coordinator, or Sally Woods, Complementary Therapy Coordinator, by emailing wellbeing@oakhavenhospice.co.uk.

Alternatively, please telephone Sally Woods on 01590 638497 or Lee Rand on 01590 613025.

We look forward to warmly welcoming you to this new workshop!

*Payment is required in advance. This is only refundable if cancelled by the Coates Centre.