Discover daily happiness

On Wednesday 23rd October at 11am in the Coates Centre at Oakhaven Hospice, join Maria Morris to discover your Daily DOSE of Happiness. Feel tired, anxious or just negative most of the time? If that’s you, then it’s time for a new perspective.

Maria Morris is a 'Natureprenuer' and founder of 'Your Own True Nature', experienced at helping people go 'from stressed to being your best'. Find out about Maria at www.yourowntruenature.com.

Discover Your Daily D.O.S.E. of Happiness

Your DOSE of happy chemicals occurs naturally when you’re out in nature for more than 7 minutes.

• Dopamine is the reward chemical
• Oxytocin is the connection chemical
• Serotonin is the calming chemical
• Endorphins are the feel-good chemicals

About the Happiness session

Join Maria for a “natural high” experience to discover how to boost your happiness through simple yet powerful nature rituals and a wellness walkabout.

Includes mindful breathing and multi-sensory connection and grounding to give you calm amidst your chaos and inner balance through the majestic oak tree. Followed by a mindful cup of calm. You’ll leave knowing how to use “micro-moments of mindfulness” during your day, to give you a calm body and clear mind.

Places are limited to 30 please book early to avoid disappointment.

Location: The Coates Centre, Oakhaven Hospice, Lower Pennington Lane, Lymington SO41 8ZZ
Light Lunch included.

Cost: Only £15.00 per person - all funds go to Oakhaven Hospice as Maria is donating her time for the “Oaktober” fundraising campaign.