Stress can affect us all in a variety of different ways.
Our 8-week series of workshops explores the impact of stress on our overall daily well-being. Open to everyone in our New Forest, Totton and Waterside community, it provides an opportunity for you to consider your resilience, gain a better understanding of your responses to stress, and learn new coping strategies to help manage them.
Each session will build your awareness and understanding, using a range of practical activities, therapies, remedies and mindfulness approaches to help you build your own wellbeing plan. The course includes:
- Understanding stress and the holistic impact it has on our wellbeing
- Five pillars of wellbeing
- The importance of relaxation
- Complementary therapies and how they can help symptom management of stress
- Holistic self-therapy, putting yourself at the centre of your own wellbeing plan
- Smart goals to achieve a reduction in stress
Please note this is not an urgent or crisis service and is intended as an educational, rather than clinical workshop.
Cost of course £65 per person.
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