Courses and activities
Wellbeing activities and courses to support at difficult times
“Everything to do with the courses I have been on has been brilliant. Lots of helpful information given to me.’’
"I found every class really useful and they have helped me a lot, particularly the relaxation workshop."
Oakhaven Wellbeing offers a range of courses and activities to help and support you whether it is living with an illness, you are a carer or you are coping with bereavement.
Our services are provided free of charge (unless a suggested donation is quoted).
To find out how we can support you please complete the 'expression of interest' form below and we’ll be in touch.
Articles from our Wellbeing blog
By Steph McClean, Psychotherapist Throughout life, most of us keep an eye on our health and wellbeing. However, there are times when we are more anxious about our health than […]Read More
By Paul Hatchard, Chaplain It’s the conversation no one wants to have isn’t it? In fact, in a survey conducted by the charity Dying Matters they found that 72% of […]Read More
By Mette Nielsen, Counsellor Life has suddenly been turned up-side down for all of us and not least our children and young people because of the outbreak of Covid-19. Schools, […]Read More
By Steph McClean, Psychotherapist When we have a loved one who is being cared for at the end of life, the choices and decisions we make matter. A key part […]Read More