Articles from our Wellbeing blog
Wanted: volunteers to aid relaxation
Volunteers with a difference are being sought by Oakhaven Hospice – their role is to aid relaxation through hand- and foot-massage. The Hospice, in Lower Pennington Lane, Lymington, provides complementary […]
Read More
Outdoor Activities for Health and Wellbeing
By Karen Silverthorne Whatever you have going on in your life right now, it’s important to pay attention to your health and wellbeing. Looking after your physical needs can have […]
Read More
Life After Lockdown- The ‘New Normal’
By Steph McClean, Psychotherapist We have been though a lot this year. 2020 has not turned out the way any of us could have possibly anticipated. We have had to […]
Read More
Anticipatory Grief – What Is It and How Do We Recognise It?
By Mette Nielsen, Counsellor. Every one of us will be experiencing the loss of a loved one during our lives. Some of us will be carers for a short or […]
Read More
Planning for the Future: things to consider
By Karen Silverthorne It seems there are so many extra difficulties to face at the moment and the idea of making end-of-life plans may be something you find difficult. But […]
Read More
Self Care in Bereavement
By Paula Noyce, Counsellor As a palliative, oncology and bereavement counsellor, some of the most common descriptions I hear used by those who have lived alongside loved ones through illness […]
Read More
Facing Fear: How to Cope with Health Anxiety during the COVID-19 Pandemic
By Steph McClean, Psychotherapist Throughout life, most of us keep an eye on our health and wellbeing. However, there are times when we are more anxious about our health than […]
Read More
Having those Important Conversations about Dying and Death
By Paul Hatchard, Chaplain It’s the conversation no one wants to have isn’t it? In fact, in a survey conducted by the charity Dying Matters they found that 72% of […]
Read More
How to support children and young people in the face of COVID-19
By Mette Nielsen, Counsellor Life has suddenly been turned up-side down for all of us and not least our children and young people because of the outbreak of Covid-19. Schools, […]
Read More
Missing the Moment: Self Isolating when a Loved One is Dying
By Steph McClean, Psychotherapist When we have a loved one who is being cared for at the end of life, the choices and decisions we make matter. A key part […]
Read More
