Wellbeing News
Coping with grief at Christmas
Coping with grief at Christmas Christmas is associated with joy and celebration. A time when, traditionally, people spend time with their families and loved ones. This can be difficult for those spending Christmas alone, particularly as preparations seem to start well before Christmas. For those who are grieving, Christmas can intensify feelings of loss and […]
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Boost your wellbeing with Sing for Joy!
Sing for Joy at the Coates Centre to boost your wellbeing! Are you navigating a life-limiting illness, caring for someone or living with a loss or bereavement? Unlock your inner joy by coming along to this friendly singing group, led by Leigh – no prior experience required! Learn ways to warm up and use your […]
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Mindfulness maintenance: fortnightly session at the Coates Centre
Continue your mindfulness practice fortnightly at the Coates Centre If you are affected by a life-limiting illness, are a carer or are living with a loss or bereavement, we are here to support you. This session is for experienced meditators who are familiar with a regular sitting practice and that have completed Oakhaven’s 6-week Introduction […]
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A gentle introduction to mindfulness, NEW 6-week course
A gentle introduction to mindfulness at the Coates Centre If you are affected by a life-limiting illness, are a carer or are living with a loss or bereavement, we are here to support you. Our 6-week course, led by Ron Sharpe, is aimed at developing an understanding of how bringing mindfulness to aspects of our […]
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Stress Less for Wellbeing – NEW 8 week course starts 13th April
Stress less for wellbeing: a new 8-week course in April 2026 Stress can affect us all in a variety of different ways. Our 8-week series of workshops explores the impact of stress on our overall daily well-being. Open to everyone in our New Forest, Totton and Waterside community, it provides an opportunity for you to […]
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Managing Insomnia Workshop
Join our workshop to help manage your insomnia Are you navigating a life-limiting illness, caring for someone or living with a loss or bereavement? Are you beyond tired? Cannot think straight? Experiencing interrupted sleep? Join us at the Coates Centre on Wednesday, 19th November, to evaluate your current sleep habits, explore natural remedies and discover […]
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Chair yoga at the Coates Centre
A new chair yoga class at the Coates Centre Are you navigating a life-limiting illness, caring for someone or living with a loss or bereavement? Enjoy gentle seated movement, visualisation and breathing with yoga teacher Diana. Helps improve mobility and wellbeing. Wear comfy clothing. Places limited, booking essential. 24th September22nd October26th November24th December Book today! […]
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Meet-chat-jot: creative writing for wellbeing
A new journaling social group to help boost your wellbeing Are you navigating a life-limiting illness, caring for someone or living with a loss or bereavement? NEW this autumn is Meet-Chat-Jot! Join us for uplifting, practical sessions exploring the power of journaling to boost clarity, creativity and emotional wellbeing. Peta Butcher will be facilitating our […]
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Join the Art Class in our Art Room!
Join our art class to boost your wellbeing! Are you navigating a life-limiting illness, caring for someone or living with a loss or bereavement? Our weekly art group offers more than creativity; it provides a gentle, supportive space where people can meet together. Through meeting, chatting, and connecting, participants find comfort, self-expression, and shared understanding. […]
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Life changes? Make sure your Will is up to date!
September is Write a Will Month! Book your appointment from 18th August. Life changes? Make sure your Will is up to date! Your life is full of milestones; house purchases, marriage, children or divorce…to ensure that your wishes remain current, you should keep it updated – why not utilise our Write A Will Month to make those […]
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